Run Of One

Track your progress. Crush your goals.

The ultimate resistance training companion that helps you track exercises, analyze trends, and achieve consistent progress in your fitness journey.

Run Of One App Dashboard

Everything you need to track your fitness journey

Our comprehensive set of features helps you stay on top of your training and see real progress.

Workout Plans

Create and manage custom workout plans for different goals and training splits.

Training Sessions

Log your workouts with detailed information about exercises, sets, reps, and weights.

Progress Tracking

Visualize your progress with detailed charts and analytics organized by exercise type.

Volume Analysis

Track your training volume over time to ensure progressive overload and avoid plateaus.

Custom Trends

Create personalized trend reports to focus on the metrics that matter most to you.

Exercise Library

Access a comprehensive library of exercises with proper form instructions and muscle targeting.

How it works

Three simple steps to transform your training experience

1

Create Your Plans

Set up your workout plans with exercises, target sets, and reps for each training day.

2

Log Your Sessions

Record your workouts as you train, tracking weights, reps, and notes for each exercise.

3

Analyze Your Progress

Review your performance trends and make data-driven adjustments to your training.

Designed for serious lifters

Our intuitive interface makes tracking your workouts simple and effective

Workout Plans

Plans
Push Day
Chest, Shoulders, Triceps
Pull Day
Back, Biceps
Leg Day
Quads, Hamstrings, Calves

Training Sessions

Sessions
Exercise
Volume
Date
Bench Press
4800
6/11/2025
Squat
6400
6/10/2025
Deadlift
7200
6/8/2025

Progress Trends

Bench Press Volume
Week 1
Week 7

Ready to transform your training?

Join thousands of lifters who are using data to drive their progress and achieve their fitness goals.

Free.